Take care of your eyes so you are always fresh

Women in skin care often forget about the eyes and the skin around the eyes, but in fact this is the skin that needs more care, try this.

Here are some habits to help keep your eyes young, radiant.

1. Wear sunglasses when exposed to UV rays
In fact, 80% of the signs of aging on the face are caused by UV rays, squinting constantly when exposed to the sun will provide the opportunity to form wrinkles around the eyes.

2. Get enough sleep and proper posture
Lack of sleep seriously affects the skin, especially the eye area. Lack of sleep causes the blood vessels to expand, resulting in puffy eyes and dark circles. Make sure you have 8 hours of sleep a day to keep your eyes healthy and stay alert. If you sleep on your side when you wake up, you can feel the side where you lie on your back. So, lying on your back and stretching your back is a sleeping posture that helps you avoid puffiness and wrinkles because the fluid has no chance of buildup under the eyes.

3. Drink enough water
The dehydration of the body leads to not producing enough water to keep the moisture in your eyes. Eye-related symptoms occur when the body is dehydrated including dry eyes, redness or puffy eyes. By drinking enough water, this will moisturize your skin and will make your eyes glowing and is looking younger and fresh. Drinking enough will prevent you from dehydrating and will leave your body healthy and prevent it from having sickness. It is really important for our body to take plenty of water for this will our body from having a dry skin.

4. Reasonable diet
Always have a balanced and nutritious diet with fresh fruits, yogurt, whole grains, whole grains, skim milk, cottage cheese, lentils and green beans to have a pair of bright eyes. Remove dark circles around eyes. It is also important for our body to eat fruits and vegetables, this way we can have such energy in vitamins that we get from eating fruits and vegetables. Eating for a balanced diet will give our eyes a good sight so we can able to do our job properly, it is also important that Best girls must avoid from being stressed and haggard from all day work.

5. Remove the eye area
Ignoring the wrong eye makeup or remove the wrong way will cause many consequences such as skin dark circles, wrinkles in the eye area, causing red eyes, eyelashes, loss mi. After a long day, every girl must be aware of their make up most especially on the eye area, make up must be taken off so this won’t harm the eyes and make it itchy. Wet wipes can be use in taking off your make up, this is the best way to do if you are tired enough and you don’t really want to wash your face with water.

Choose a suitable eye care product
A moisturizing eye cream in combination with gentle massages will be a great way to keep your eyes youthful.
Naturally beautiful eyes are the woman’s most unique charm, nurt uring and caring for this delicate skin before it’s too late.

Posted on: October 3, 2017, by :